How many would have spoken nutritionists and other doctors about the fact that weight loss should be comprehensive and progressive, and a proper diet must become a way of life, interested in extreme diets that promise quick weight loss in a period of from three days to a week, it falls. The opinions of doctors we will of course respect that. But what do you do when you need fast results?
The burning of the voucher? Quickly lose weight!
Reasons to go on a diet hard, but the guarantee of quick results, it can be many. For example, the day after the wedding... relax, with your girlfriend. (We hope that for your own wedding you don't just approach a responsible and bring the figure to the ideal start several months before the gala event). Or, let's say, on the second day of the party, vacation – and you are, to put it mildly, is not in the form. Or you invited for the weekend to a restaurant the man of your dreams, and the matching on the toilet sitting as something terrible and bursting at the seams. Come causes and more serious: the New Year is selected the dress, but the store was just for a size smaller! It's the same nightmare. Dress luxuriously, for the New Year on the nose. Promptly give to the right character!
And as for you sitting in your bathing suit? It would seem, much on holiday-it's the period you could prepare in advance. But in today's world, all the seasons are mixed: Christmas you can meet not only in the village, but also on the white sand with the ocean waves. So it may quite well happen that you well urgently, well desperately need to take a decent look before going to the beach, because the selected advantageous burning of the voucher. Or (of, dreams!) suddenly invited in Bali is a pleasant gentleman.
Come and professional reasons, to start looking for a way to lose weight fast: auditions, photo shoots and the like. Sometimes the "look decent" looking for business-ladies and scientists ladies in conferences, seminars, large appearances before the professional community. A media person, trying to bring the figure to the ideal before the interview with a photo - or video. Yes, I'm sure you're by yourself, you will find many reasons to lose weight fast!
Choose a diet
To date, there are hundreds of diets, if not thousands. It is possible to divide them into three types:
- long-term
- short-term
- extreme
Long-term diets, more often they are based on calorie counting products are associated with restriction of consumption of fat, carbohydrates. True, in recent times, in addition to the calories, it is still greater emphasis on the hypoglycemic index food. Some diets offer virtually some vegetable dishes, others on the contrary – mostly protein foods (that may, incidentally, cause health problems). There are even diets in which the concept of a healthy lifestyle comes to the transition to vegetarianism: for example, "Easy way to lose weight" from the famous author of the bestselling book on bad habits (who easy, and who and not very much). Others preach a transition to the specific method of power: for example, single. But for our purposes all of these diets has one serious drawback: to achieve results will need to stick to the above power supply system from ten days to two-three months. And we, because we want to lose weight quickly! We have over three days – a holiday, but over the week – hot beach on a burning trip!
That means, focus their attention on short-term diets that allow you to quickly pull the body and get into jeans a size smaller. Here emphasis is placed on the expired food, cleansing the stomach, the outlet of water from the body (which allows to reduce the volume and immediately lose 2 – 3 kg, and that, and another), as well as speeding up the metabolism. The easiest short-term diet – fasting days (they are the same safe). One – twice a week, we just organize a "light" day for the body: on yogurt, on buckwheat or even water. On the second day a man feels visible relief, including, and due to the lack of in the stomach the well known "well-fed gravity". Someone is quite enough to make the weekend feel butterflies. But when it comes to sharp resumption of at least a couple of kilogram, it is selected a short-term diet for 3 – 5 days. Between them enough saves, but still is the most short-term diets that require you to collect in the own strength of will and... as said Maya Plisetskaya, "no-self". The low calorific value of these diets is very effective and it is often only 300 – 700 kcal per day.
Chocolate diet and the banana unloading day
But a weak man! We, as usual, we want to worry less, and the result to get enough. On what tricks do not go patients, to make the process of drastic weight loss maximum pleasant! For example, focus on consumption of favorite products. Don't like apples? Select the banana diet. Its benefits – a good mood thanks to the production of serotonin and also a certain feeling of satiety. Three days ago a pair of bananas, the main thing is, not more than two pounds per day, otherwise you can dial more than the were about to fold. On the short protein or protein-egg diet well derive water from the body and the person feels a constant feeling of satiety. But if the kidneys are not in order – pre-call "fast". Guilty diet (kilogram of grapes, a liter of juice or wine a day) fills the body with vitamins, "quickens the blood", improves skin condition. Watermelon diet (1 kg of pulp to 9 kg of weight), perfectly drains water, but you can guess. Contraindications, as with all starting water diets – problems with the kidneys. Saturation guaranteed, not everyone, even the eat gave him according to the weight of a serving of watermelon (about 15 pounds). Diet low calorie, if, of course, do not eat watermelon with bread.
For situations when you need to lose more than two to three pounds, are designed weekly mono. Most played – buckwheat. Just consider this: – buckwheat is not gone, you can't cook, and it is possible only steamed. In general, many do not eat... some people prefer to rice mono-diet, someone – "bonn soup" (what is the most important, is it possible, in litres, of how much you like). Unfortunately, the extreme kinds of mono-diet – a great way to not only wearing a try, how to lose weight fast, but the thunder to the hospital. For example, a week without the adoption of necessary vitamins, trace elements, that it is very typical for a mono-diet, is reflected on the skin, the hair, the works. Among the most original diets include wine and chocolate. Three days in wine and cheese – what a gourmet refuses? Again, the effect is based on the output of water from the body. And "the chocolate factory" the three-day diet – first of all, the low (550 kcal per day), and second, activates the metabolism. One of the ways out of the "plateau". Well, the salvation for everyone who cannot do without coffee and chocolate: a whole tile of black chocolate a day and how many you want coffee without sugar. This is the only chance to call resuscitators very high, especially if you are still a smoker. Heart to this extreme applies with great suspicion...
"Doctor, why are you so boring?"
It would seem that the question of how to lose weight fast, decided: the end of the found, and not one. Dozens of challenging diets that focus on quick, sharp reset weight – at your service. And yet...the Main drawback of all of these fastest ways to lose weight – a short-term result. You got on a dress, on a tarnished in the new bathing suit, and after a few days... the Water came back, so how did you get back to a normal way of life, and the effect is no longer so evident (the fat during short-term diets has virtually disappears). Secondly, after such shocks the body may offend you and brutally take revenge. On "hungry days" the body is rebuilt on sound power mode, and begins to consume fewer calories. Once you return to the loved the cakes and the dessert, the "extra" calories turned out to be bigger than before, in the same way of nutrition. And it means that it is necessary to expect a sharp set of weight. Third, if you weigh over eighty pounds, such a diet is unlikely to be giving visible changes: care a few pounds outwardly, it will be unobtrusive.
Well and, of course, the most extreme diets have strict contraindications, and can lead to serious consequences for health. Yet long-term diets, which are longer, the food system, lead to more lasting results, a safer way. Yeah, and one more thing: do not expect from short-term diets care fat from the "trouble spots". It will have to do the exercises: even in a very healthy diet the body, which reduces the weight of the remains to get soft and nasty, and the forms are purchased sports load. Unfortunately, all of these words about a healthy lifestyle, the right power supply system and physical exertion a lot seem to be very boring... And because the popularity of extreme diets is reduced, because the bananas with chocolate "sit", is much more interesting!